RUNNING MIDLIFE
Months of training. One race day. Don't lose it in the final week.
Fourteen printable cheat sheets for racing halfs, marathons and ultras — while your hormones run their own race.
• Taper, sleep, carb-load and race-morning timelines, all printable
• Distance-specific fueling cards for half, marathon and ultra
• The two sheets no other running guide has: hot flashes mid-race, and race day on a bad hormone week
Free, instant delivery. Unsubscribe anytime. General guidance, not medical advice.